WE'RE HERE FOR YOU...
We offer a wide selection of services, classes, and coaching for those who are just starting out, keeping up a consistent practice, or want to deepen their practice or knowledge...
Large group, teacher-led classes in a variety of styles from high-energy Vinyasa and Hatha to more gentle classes like Slow Flow & Yoga Nidra. Length of time varies; between 60 and 75 minutes. Offered virtually and in-studio at Banyan Tree Yoga in Nashua, NH, as well as outdoors in the warmer months. Additional live-streamed pop-up classes monthly. Suitable for all-levels with modifications always offered.
One-on-one and small group teacher-led classes catered to level of physical ability and knowledge. Length of time varies based on needs and budget and is discussed during initial, FREE consultation. Offered virtually or in-person. Suitable for all-levels with modifications always offered.
YOGA FOR GIRLS' & WOMEN'S HEALTH
Yoga-centered services and offerings just for the ladies. We provide an individualized, customized teaching and mentoring model that assists girls and women through all stages of life while living through a multitude of health challenges, new endeavors, body image, and more.
Offering trainings, one-on-ones, mentorship, workshops, retreats and events targeted towards the experience of being in a female body.
COACHING & MENTORING
We are here to guide, assist, and cheer you on through your Yoga journey. Catered mostly towards Yoga and wellness professionals, chronic illness warriors and those wanting to expand their knowledge of Yoga "off the mat" (exploring breathwork, Yoga Sutras, the eight limbs, and more).
CORPORATE GROUP CLASSES
Small and large group classes customized and catered to corporate employees based on physical abilities, level of knowledge and other needs. Length of time varies and can be discussed at booking. Offered virtually or in-person. Suitable for all-levels with modifications always offered.
Pre-wedding, post-wedding, showers, girls' weekends, company retreats, brewery classes and volunteer events! You name it, we'll come throw some Yoga in the mix! Led by one teacher or co-taught based on group size, location, and needs. Limited mats and props provided on request.
We believe strongly in karma yoga and offering services at a realistic and accessible cost. Don't see what you're looking for? Reach out to us and let's connect and collaborate!