Theme of the week: Come back to your breath

Updated: Sep 27, 2020

Breathing. Its something we do mostly without even realizing it. The average human takes between 17,000 and 25,000 breaths per day, and most of those are just the natural rhythm our body creates. For the lucky ones, most occur without effort or strain.

Take a breath right now. Inhale through your nose and let is expand and fill up your belly, chest and lungs. Exhale everything out of your mouth with a sigh, letting that air escape and your body release back down. Notice where you are; the space you take up, the strength you possess. Be grateful for it all. And the next time you feel overwhelmed, anxious, defeated or stressed, come back to that. Come back to your breath...

#regularworkout #regularpractice #healthyhabits

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